treatment for add suffering from ADD believe that medication is the only option to treat their condition. However, stimulant drugs can have serious side effects and are not effective for all. There are a variety of natural solutions that have been proven to lessen the symptoms of this disorder, such as inattention, lack of focus, procrastination, and disorganization. Exercise increases blood flow to the head and supplements such as omega-3 fatty acids and tyrosine can help support focus.
6. Take Tyrosine Supplements
Supplements with tyrosine help the body produce vital brain chemicals that aid nerve cells communicate. This amino acid is vital for increasing energy levels and mood. It is present in a variety of protein-rich foods, including meat and nuts.
Research suggests that tyrosine may improve mental performance in stressful situations and help improve memory. It may also increase the alertness of people who are sleep deprived.
The initial research suggests that tyrosine might reduce symptoms of depression. It does not seem to improve performance during exercise or heart rate prior to a test on cycling, however. It also doesn't appear to help improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It does not seem to reduce excessive sleepiness (narcolepsy). It could aid in treating schizophrenia, but only when combined with the molindone drug. It does not seem to diminish symptoms of schizophrenia in healthy people.
7. Magnesium: You Can Never Have Enough
Magnesium is a vital nutritional element that assists your body utilize energy, ensure normal nerve and muscle function, and ensure that your bones are strong. It also plays a role in the regulation of several other hormones and neurotransmitters, like serotonin. Studies in the past have linked magnesium intake with a lower risk of depression.
National studies on diet show that the majority of people don't consume enough magnesium. This could be due to aging, which reduces magnesium absorption, and increases its excretion through urine. It could also be due to a diet deficient in magnesium-rich foods or medications that inhibit the body's ability to absorb and store magnesium.
One ounce of pumpkin seeds has 156 milligrams, or 37% Daily Value of Magnesium. Chia seeds are also a superfood offering antioxidants, omega-3 fats acid, calcium, and fiber.